Strong and Vital No 4

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No. 1 August/September 2024 www.strongandvital.com LONGEVITY SELF DEFENCE • TECHNIQUES FOR HEALTHY PEOPLE 60 PLUS • GET YOUR BLACKBELT Online only

Get Your HEALTH Back

Become a HEALTH Model, STRONG and VITAL

Time to tackle a new project: STRONG Longevity SELF DEFENCE Attacks on people aged 60plus to 100plus will soon cause great suffering to these age group. That’s why: • I WANT to train this age group to get HEALTHY by building muscle . • I WANT seniors to be able to prove their «everyday FITNESS» status at any time through health tests. • I WANT as many people as possible to learn how to defend themselves against aggression (Aegism) with SELF-DEFENCE courses. The Right Attitude Can Move Mountains. This type of training can be offered in gyms and health centres, as well as physiothera py practices, retirement homes and clubs for seniors. Only 20 SELF-DEFENCE exercises in total are necessary plus a KATA to progress from YELLOW BELT to BLACK BELT 1st DAN , in 24 months. If you are interested in becoming a STRONG Longevity SELF-DEFENCE trainer , please send me your coordinates to the following e-mail address: info@strong.swiss . The first training with diploma starts soon. Jean-Pierre L. Schupp, 5th Dan black belt holder (WAKO founding member 1977).

Get the Physical Proof of

Your Fitness and Get the BLACK BELT

More Info: www. strongand vital.com

STRONG and VITAL No. 4 - 2024

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