Strong and Vital No 3

Fit and Healthy

An Important Step in the Fitness and Health Sector

Maybe you have heard of the book series or seen the film: Conversations with God. There life, human existence, the universe are considered very inte resting, inspiring and transformative. And I thought straight away: Many aspects can also be applied to the fitness and health sector. It has long been known that we also have a relation with the con nective tissue of our body to the space of creation, that is, to God. We know today that the connective

I always say pictorially, is a letter from God to man. For more than 30 years I have been researching the connection between nature, movement and state of mind; initially without the knowledge of the myokines, because this research came much later. Many leisure facilities already involve nature today by setting up plants or wallpapering with forests. But it is a bit more complicated, because in order to achieve an effect, different movements must

tissue is in constant exchange with the creation space. It uses its own language, which you can understand under certain circumstances. And not only understand, but also use - for yourself as an active athlete or owner of a fitness facility, for example. The latest research has been able to make the exchange that takes place between the body and the surrounding world visi ble via the messenger substan ces that the muscle connective tissue secretes. But the whole context goes further and is not easy to explain. Here is the Messengers in the Connective Tissue

be combined with very different images of nature in order to bring the inherent aspects of life into vibration. Talking About Muscle and Nature Here are a few examples: back stretchers send information on the aspects of rest and peace. However, you cannot perceive these via a forest landscape, here you need a water picture, so that the messenger substances are transformed into a language that reaches you. For the leg extension you need a fire picture to get

attempt made to outline it comprehensibly in the most important parts. For example, if you activate the large chest muscle on the butterfly machine, a very specific area of information is stimulated at the same time, including, for example, the aspects of courage and drive. But how can you perceive and understand this? A Letter to God: Nature To understand and feel this information, which is part of the connection to the creation space, you need nature to move the pectoral muscle. Nature,

Jürgen Woldt Born 1948 Curriculum vitae and contact see www.strongandvital.com

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STRONG and VITAL No. 3 - 2024