Strong and Vital Nr. 6

No. 2 April/May 2024 - online only No. 6 Winter 2025 - online only

5.00 US$, EURO, CHF 5.00 US$, EUR, CHF

Secure Your Spotlight: Be on the Cover Page! Whether you’re a company, brand, or personality present yourself in the Strong & Vital ONLINE Magazine and reach thousands of readers worldwide! Book the Cover Page Only 900 USD / 900 EUR / 900 CHF Perfect for businesses or for you as a personality maximum visibility guaranteed! Full A4 Ad Page – only 300.– Includes a direct LINK to your YouTube video or report. Advertorial (Feature Story) – only 200.– A full page dedicated to your story, your product, or your success journey. Act fast – limited spots available!

HALL OF FAME

HALL OF «LONGEVITY» FAME In this new section, role models in the 60+, 70+, 80+ and 90+ age categories will be honoured for their lifestyle and health in old age with a

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LONGEVITY HALL OF FAME and with the LIFETIME ACHIEVEMENT AWARD * will be honoured

Category 90+ women The still active and oldest female personal trainer TAKISHIMA MIKA (born 1931) from Japan will be inducted in the 90+ age category.

Category 90+ Men Also the deceased Dr. CHARLES EUGSTER (1919-2017)

from Switzerland (world champion at 92-97 in the fitness decathlon Strenflex and 200m, 400m sprint world record IAAF). Photo right at 95, below taken at 96:

Other categories: 80+ women, 80+ men, 70+ women, 70+ men, 60+ women, 60+ men.

Send us your application (500 words) stating your age and life goals to:

info@healthtribune.tv , Thank you.

Price: CHF 450.00 incl. one A4 page report in the StarkVital60+ print magazine in German for people from German-speaking Europe and....

... Price: 450.00 EUR/US$ a report in the online

« STRONG and VITAL» magazine in English)

* An application does not automatically mean that an award will be conferred

STRONG and VITAL No. 1 - 2024

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Edi torial

Why do I, a 71-year-old man, write about this? Because conventional medicine – and with it the pharmaceutical industry – largely remains silent about women’s so-called menopause problems, while making a fortune selling pills instead. If women – especially single women aged 50+, 60+, 70+, 80+, or even 90+ – were to practice self-pleasure one to three times a week in order to experience a healing orgasm, there would be far fewer so-called “women’s diseases” after 50, such as: Alzheimer’s • osteoarthritis • arthritis • bladder infections • breast cancer • chronic fatigue syndromes • vascular dementia • depression • hair loss • various cancers • multiple sclerosis • osteoporosis • Parkinson’s • thyroid disor ders • vaginal atrophy… and many other age-related diseases would occur far less frequently. The so-called healthcare system is not interested in healthy people – it only profits from the sick. In Switzerland alone, with its 9 million inhabitants (50.3% of them women, and more than 1.8 million women over the age of 50), this “sick” healthcare system generates over 100 billion Swiss francs a year – a WORLD RECORD ! In recent months I had to realize that I always believed: eat vegan, train your muscles intensively (hello myokines), and you will have your health under control. That is only partly true. Because the most decisive factor – especially for women 50+ – had been missing in my health lexicon: The healing orgasm For women it is even more important than for men when it comes to health. During orgasm countless hormones and neurotransmitters are released – far more than during the myokine release of intense muscle training. A true fireworks display of neurons, dopamine, oxytocin, endorphins and much more is ignited. All of them are cru cial substances to protect the brain and prevent diseases such as Parkinson’s or dementia. Dear women over 50 (better still: long before): At least once (better three times) per week, you should practice self-pleasure – especially if you are divorced, wido wed, living alone, or without a good partner. Only then can you maintain the health status of a strong, vital, beautiful and healthy woman well into 100+. At least once per week this orgasmic energy should be consciously activated so that the brain does not cut its con nection to sexuality. If this impulse is ignored, a slow restructuring of the body begins. Then the diseases mentioned above can surface – and the "Elixir of Life" in the vagina dry up. The decades-long preaching of conventional medicine “ If you don’t swallow this or that pill, then this or that will happen” belongs to the realm of fairy tales from One Thousand and One Nights. Our God-given body possesses a tremendous self-healing power. Trust your heart, your gut feeling – and make use of this inner healing force. And who says that sexuality must end with menopause, simply because hormones change? Right – it is men who say that! But anyone who follows such so-called advice gives away one of the strongest healing powers of the body: the orgasm. The old principle “Use it or lose it” also applies to sexuality. It is not a “luxury,” but a biological regeneration pro gram that can grant vitality to both women and men well into old age. Yet here lies a social taboo: Many men at 60+, 70+, 80+ remain sexually active, while their partners have long since said goodbye to desire – “menopause, you know.” A man who wants to maintain his vitality at this age will hardly find fulfilling sexuality with a woman of the same age – unless she consciously nurtures her own lust. That is why not a few men decide for much younger partners, between 35 and 45 – women who still live their sexua lity with joy and energy. So soon many will say behind my back: “Look at Jean-Pierre Schupp – now, as a widower, he goes out with women 30 years younger than him.” The Female Orgasm Is Vital for Health Until the Very End of Life!

So, dear women 50+, 60+, 70+, 80+, 90+, who have put your sexuality on ice: Take matters into your own hands again. Begin with once a week, incre ase to three times. Without pressure – even if it takes time until the healing orgasm once again sends revitalizing life-spirits through your body and the "Elixir of Life" flow back into your vagina. That is the sign that everything is slowly returning to balance! In 2026, I am organizing a true LONGEVITY Congress – not with speakers who only talk but deliver nothing. Only those who can prove through their physical fitness that they are still fit and healthy at 60+, 70+, 80+, even 90+, will speak at my Longevity events. Topic among others: “USE IT OR LOSE IT – The Forgotten Healing Power of the Female Orgasm” Longevity health expert and active role model Jean-Pierre L. Schupp

Jean-Pierre Leonhard Schupp

Born 1954 Biological age "54"

Health expert Book author 5th Dan Black Belt Karate/ kick-boxing Curriculum vitae and contact;: strongandvital.com

STRONG and VITAL No. 6 - 2025

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No. 1 August/September 2026 www.strongandvital.com LONGEVITY SELF DEFENCE • TECHNIQUES FOR HEALTHY PEOPLE 60 PLUS • GET YOUR BLACKBELT Online only

Get Your HEALTH Back

Become a HEALTH Model, STRONG and VITAL

Time to tackle a new project: STRONG Longevity SELF DEFENCE Attacks on people aged 60plus to 100plus will soon cause great suffering to these age group. That’s why: • I WANT to train this age group to get HEALTHY by building muscle . • I WANT seniors to be able to prove their «everyday FITNESS» status at any time through health tests. • I WANT as many people as possible to learn how to defend themselves against aggression (Aegism) with SELF-DEFENCE courses. The Right Attitude Can Move Mountains. This type of training can be offered in gyms and health centres, as well as physiothera py practices, retirement homes and clubs for seniors. Only 20 SELF-DEFENCE exercises in total are necessary plus a KATA to progress from YELLOW BELT to BLACK BELT 1st DAN , in 24 months. If you are interested in becoming a STRONG Longevity SELF-DEFENCE trainer , please send me your coordinates to the following e-mail address: info@strong.swiss . The first training with diploma starts soon. Jean-Pierre L. Schupp, 5th Dan black belt holder (WAKO founding member 1977).

Get the Physical Proof of

Your Fitness and Get the BLACK BELT

More Info: www. strongand vital.com

STRONG and VITAL No. 5 - 2024

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