Strong and Vital No 4

About Us

No. 4 Winter 2024 - online only www.strongandvital.com Strong & Vital THE LONGEVITY MAGAZINE FOR ACTIVE PEOPLE 60 PLUS 5.00 US$, EURO, CHF

STRONG Logo since 1998 - L O N G E V I T Y - Logo since 2024

Health Promotion since 1972 with Jean-Pierre L. Schupp The STRONG and VITAL magazine is published 6 times a year in English and online only and is available as a subscription. Publishing and advertising address and subscription: STRONG and VITAL Ltd (GmbH, Sagl), Via S. Gottardo 96, 6648 Minusio, Switzerland

Tel. +41 79 400 33 22, E-Mail: info@strongandvital.com (Freelance medical journalist) Editor-in-chief and publisher: Jean-Pierre L. Schupp , born 1954, Short title: JPS Freelance journalist: Daniela Schupp born 1960, Short title: DS

We use the English (UK) typeface Subscription price «online only»: EURO or US$ or CHF 5.00 per issue Subscribers are: gyms, training centres, medical practices, sportclubs, retirement homes, longevity homes, health companies, physiotherapies and many Privat subscribers Hosting-Computer: Cyon GmbH Basle, Switzerland Publisher: STRONG and VITAL Ltd - Company number: CHE-196.657.897 Bank details: (Payments are converted into Swiss currency CHF) : UBS Bank in Locarno, Switzerland IBAN CH11 0024 6246 1358 7701 F * © 2024 plus for contributions from www.strongandvital.com All rights reserved. Reprinting or for online use only with written authorisation from the publisher. Place of jurisdiction: registered office of the publisher. Liability: Articles labelled with the author’s name or initials do not necessarily represent the opi nion of the editorial team. No liability is accepted for unsolicited manuscripts and photos. In ge neral, all liability is rejected. By accepting manuscripts and photographic material, the publisher acquires all exclusive rights. In general, no claims will be recognised. Force majeure releases the publisher from the obligation to deliver. Claims for compensation cannot be recognised in such cases. From 65 onwards, life is very different for us humans than many younger people can imagine. Today’s healthcare systems are profit centres that want to make a lot of money from sick people. STRONG and VITAL magazine wants to show women and men 60+ who live independently that there are simple but useful ways to maintain their health well over 100+ in almost perfect condi tion, or to regain it. LONGEVITY needs no pills, no operations, but above all: INTENSIVE MUSCLE TRAINING (myokine messenger release also helps internal organs and the brain to recover. VEGAN nutrition is preferably the only diet that serves the human body mostly. DATEN Editorial deadline dates 2024-2025 www.strongandvital.com / Media data Issu date: Closing date: for adverts: Closing date: Nr. 5, Spring 2025 23.01.25 13.02.2025 1st week March 2025 Nr. 6, Summer 2025 24.04.24 15.05.2025 1st week June 2025 Nr. 7, Autumn 2025 15.07.25 15.08.2025 1st week September 2025 Nr. 8, Winter 2025 22.10.25 12.11.2025 1st week December 2025 Nr. 9, Spring 2025 20.01.26 11.02.2026 1st week March 2026 Nr. 10, Summer2025 23.04.26 13.05.2026 1st week June 2026 Subscription per issue valid via UBS Bank account (see above *) transfer. Only in Switzerland also possible via TWINT (see below)

BEATRIX KRUGER Yoga and Pilates Queen

Health Costs Explode How to Train People 90plus

What Has Marked Your Life?

A Useful DEATH EXPERIENCE

Directory of advertisers - SaV 4 Page

DAVID - www.davidhealth.com

2

ProMedia - www.pro-media.com

3,23

Weyergans - www.vacustyler.com

4

E-Bikes from - www.emvagusta.ch

9

Shark Fitness - www.sharkfitness.ch

16

STRONG Longvity Self Defence

17

HEALTH TEST Certificates

19

HALL OF FAME

21

Online TV Interview

25

PRECOR - www.precor.com

31

Longevity Congress „Cancellation“

32-33

TechnoGym - www.fimex.ch

34

Trade Fair & Event Dates: All over the Planet - VEGGIEWORLD www.veggieworld.eco 7-8 September 2024 FIWE Expo, Warsaw, Poland 24-27 September 2024 Longevity Investors Conference Le Grand Bellevue, Gstaad, Switzerland 11 - 14 November 2024 MEDICA, Düsseldorf, Germany 13-14 November 2024 Plant Based World Expo, London 10-13 April 2025 FIBO, Cologne Germany 7-8 May 2025 «Longevity» MED SUMMIT Lisbon - Portugal Send your Trade Fair & Event Dates: info@strongandvital.com

Letter to the editor and Small ads:

Mail to: info@strongandvital.com

STRONG and VITAL Ltd. Via S. Gottardo 96, 6648 Minusio, Switzerland

Only in Switzerland, subscription payments by

Whether for the digital version (English only) see: www.strongandvital.com 5 US$ or EUR or Swiss francs for one issue, or for the German print version for 40 francs a year including the 6 issues (see: www.starkvital.tv), you can now pay directly via TWINT on Handy 079 400 33 22

Charles Eugster (1919-2017) looked exactly like the photo at the age of 97. He did not train his muscles for more than 25 minutes 3 times a week, but he trained INTENSIVELY and became mul tiple world champion in various sports disciplines (including 100m and 200m).

Digital over 40 ’ 000 clicks per issue

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STRONG and VITAL No. 4 2024