Strong and Vital No 4

Index of contents

Editorial

5

Supple Like a Young Cat... Yoga and Pilates Queen

6

Beatrix Kruger - page 6

Exercise - Best Medicine for Mental Health

8

Active Device-Support - Especially in Old Age

10

Sylvia Gattiker is Training People 90plus

14

Aktiv Physio - page 10

STRONG Longevity Self-Defence

15

Yvonne Keller - Weak Bladder

20

Emma Maria Mazzenga (91) World Champion

22

London Marathon 2024 - Oldest Participant ever (91)

23

Dr Ingo Froböse - page 12

A Demographic Warning to Europe and the USA?

26

60 Year PaviGym

27

What Has Marked Your Life? A New Section

28

About Us

30

Charles - age 97 - page 14

Cancellation LONGEVITY Congress 6.11.24 in Locarno

32

Death Experience - page 24

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STRONG and VITAL No. 4

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