Strong and Vital No 2

Edi torial

Longevity (still) seems to be a promise for a very wealthy elite. In this case, it comes at a high price. However, medicine and the pharmaceutical industry are preparing to conquer the longevity market also through public healthcare subsidies. It's time for longevity conferences and trade fairs, every supplier wants to be the first on the scene to anticipate competitors. This is where the gurus emerge to sell all sorts of products, therapies and programmes. A complex and intertwined system based on tests, supplements, medicines and beauty treatments that need to be calibrated and supplemented following precise instructions. Behind the scenes, there is often a doctor (or a pool of doctors) who inspires confidence in the most stubborn who are still sceptical despite persistent marketing treatment. MUSCLE TRAINING in the context of longevity requires a different approach, as potential active people will carry out the tailor-made programme themselves, of course with the professional support of a trainer. The path to fitness and health may be strenuous, but the benefits are many. Muscle training offers health at a low price and makes it possible to reduce or even do without me dication, shapes the body (yes, even at a certain age), gives an incomparable feeling of satisfaction (endorphins), awakens vitality, i.e. the will to act. At the other end of the spectrum are the doctors, who instead rely on drug therapies or suggest (often unnecessary) interventions to eliminate any disorder. Then you wonder why health insurance costs are skyrocketing. I would like to end my editorial by urging you to keep up your vital MUSCLE TRAINING to maintain your muscles and skeleton, counteracting the onset of sarcopenia and osteoporosis. Your whole body will become STRONG and VITAL . Last but not least: Switch to a vegan diet if possible. We want to be LONGEVITY pioneers, many of us already are.

The LONGEVITY Congress on 6 November 2024 in Locarno (Switzerland) will be an opportunity to meet many of you in person. Registration at: www.healthtribune.tv Yours, Jean-Pierre L. Schupp Longevity pioneer

Jean-Pierre Leonhard Schupp Born 1954, Biological age "54", Health expert, book author, 5th Dan Black Belt Karate/kick-boxing, Curriculum vitae, see: https://www.strongandvital.com/de/stark-vital/mediendten.php Contact: info@strongandvital.com

STRONG and VITAL No. 2 - 2024

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