Strong and Vital No 1

The Path to the 1st Dan Black Belt 60 plus

Self-Defence BLACK BELT

first requires the BASIC HEALTH TEST.

Only those who pass the BRONZE HEALTH TEST can prepare for the GREEN BELT exam and the same applies to the SILVER HEALTH TEST for the BROWN BELT exam. Of course, a woman or man must first pass the GOLD HEALTH TEST before they can register for the BLACK BELT exam. Those responsible politicians, as well as the digital and print media world, must stop portraying old people as FRAGILE creatures who can only move around with a walker or in a wheelchair.

Many older people are still very strong and vital. Thanks to muscle training most can live independently at home up to 100+. There are more and more FIT, HEALTHY and ACTIVE 60 plus to 90 plus women and men. Life is getting dangerous. So learn to defend yourself. But remember: without MUSCLES nothing works! 90% of all care assignments in nursing homes are necessary because of a lack of body muscles. a) Stage 1: Muscle training in a well-run fitness centre or, even better, a "health centre" where you receive personal support; b) Level 2: My basic self-defence courses online in English; (subtitles available in various languages) c) Level 3: Meetings among like-minded people to earn the awards.

QR code sports panorama on Swiss TV from 1978. Demonstration with Peter Harbrecht, world champion and Jean-Pierre Schupp (organiser of the WAKO tournament in the St. Jakobshalle in Basel). Obtain a Black belt in ALL-STYLE MARTIAL self-defence 60+

JEAN-PIERRE SCHUPP, born in 1954, health expert, publisher and author. Five-time fitness decathlon world champion from 2004 to 2014. Multiple decora ted black belt in various martial arts styles (1st Dan to 5th Dan). Multiple martial arts champion (karate, kick boxing). Co-founder of WAKO in 1977 and still an active 100m sprint athlete. Strength training 3 times a week.