Strong and Vital No 1

«My goal is to make everyone fit and healthy and to still be a fitness trainer when I’m a hundred years old.»

Takishimas Pearls of wisdom:

•

You can make a difference at any age.

• Exercise every day - use it or lose it! • Focus on your goals when training. • The 80/20 rule: don’t force yourself, to achieve 100 per cent instead of recognising

that 80 per cent is enough to see results and maintain the habits in the long term.

• Don’t make excuses.

• Never stop learning.

While the majority of society is wai ting for retirement with the idea of resting, Takishima continues her work tenaciously.

• Sleep: Sleep is important for recovery and health.

STRONG and VITAL No. 1 - 2024

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