FITNESS SPORT No 1 year 2007

Contents

Editorial

5

Letter from the president

7

Why STRENFLEX?

8

CONTENTS

Comment from Dr. Rolf Krempel

10

Sylvia Gattiker explains the advantages of the fitness test 14

What does the fitness test involve?

14

Interview with Paul Underberg

16

Requirements: Fitness test sport badge - women

18

Requirements: Fitness test sport badge - men

19

Successful fitness test candidates 2006

21

STRENFLEX event idea

22

STRENFLEX information

24

Competition report – World Championships 2006

26

Rosmarie Thoma – World Championship fit at 60

29

Interview with Paul Underberg, fitness test candidate 16

STRENFLEX MASTERS competition rules

30

STRENFLEX OPEN competition rules

32

STRENFLEX history

33

Editorial information

34

STRENFLEX calendar

81 year old Franz Rastl gains his silver badge

22

Fitness test days See www.strenflex.org Fitness test sport badge See www.strenflex.org MASTERS championships See www.strenflex.org OPEN championships See www.strenflex.org

Paul Bachmann, World Champion at 72 years of age 26

STRENFLEX fitness sport 12