FITNESS SPORT No 1 year 2007

IF IT SAYS FITNESS ON THE PACKET, FITNESS MUST BE IN THE PACKET To all gym owners, fitness trainers, instructors, consultants, lecturers and all Fitness graduates: Push-up, dip, chin-up – can you do it? Aim to gain at least the internationally recognised Strenflex Bronze Fitness Sport Badge and be a real role model for your gym members! The Strenflex Fitness Sports Organisation and its affiliated Fitness Test Centers and Personal Examiners offer Fitness Test Day Events throughout the year.

INTERNATIONALLY RECOGNISED FITNESS TEST SPORT BADGE

INTERNATIONALLY RECOGNISED FITNESS TEST SPORT BADGE

WOMEN

EXERCICE

BRONZE

SILVER

GOLD

MEN

EXERCICE

BRONZE

SILVER

GOLD

I

I

Cardio-test A scientifically based 3-min. step test followed by a 1 min. pulse measurement. The fitness level can so be determined to his age

Cardio-test A scientifically based 3-min. step test followed by a 1 min. pulse measurement. The fitness level can so be determined to his age

3 min 3 min 3 min

3 min 3 min 3 min

30 cm

30 cm

II

II

Chin-ups Exercice from age of 60

1

3

5

Chin-ups Exercice from age of 70

3

5

10

6

10

20

2

6

10

III

III

Dips

2

5

10

Dips

6

10

20

Exercice from age of 60

Exercice from age of 60

12

20

40

4

10

20

IV

IV

Push-ups

5

10

20

Push-ups

9

15

30

Exercice from age of 60

5

10

20

V

V

Sit-ups Alternating leg lifting with hand contact between knees and foot

Sit-ups Alternating leg lifting with hand contact between knees and foot

2x10

2x20

2x40

2x10

2x20

2x40

VI

VI

Sit & reach

yes

yes

yes

Sit & reach

yes

yes

yes

Sitting and touching the feet tips

sitting and touching the feet tips

All exercises must be accomplished without interruptions in the course of motion

All exercises must be accomplished without interruptions in the course of motion

For further information please see: www.strenflex.org or simply telephone us: Germany: 0163 883 87 33 • Switzerland: 043 443 30 25 • Other countries: 0041 43 443 30 25 Supported by: Sponsores: