FITNESS SPORT No 1 year 2007

STRENFLEX ® FITNESS-DECATHLON

Abridged version of the national and international MASTERS regulations Age categories: Age category 1 18 – 34 years Age category 2 35 – 49 years Age category 3 50 – 59 years Age category 4 60 plus (Min. age 18, for juniors from age 12 the OPEN rules apply)

Weight categories: Depending on the numbers of participants, in addition to age category, athletes may also be classed into weight categories i.e. -50kg, -55kg, -60kg, -65kg, -70kg, -75kg, -80kg, -90kg, -100kg and +100kg. The participants start together, and the results will be rated based on the age category.

I

Bench press

II Squats

III Clean & Press

STRENGTH

IV Dips

V Chin-ups

VI Push-ups

VII Abdominal crunches

Models: Current World Champions - Kathi Fleig & Ivan Bucher